The Workout That Cleans the Earth

Plogging is the simple act of picking up litter while you jog. By adding squats and stretches to your run, you turn a standard cardio session into a full body workout that helps save the planet.

This movement began in Sweden in 2016 as a creative way to combine fitness with environmental action. Instead of just running, you incorporate deep bends and lunges every time you spot a piece of trash. It is now a global phenomenon with millions of people participating across 100 different countries. It proves that you can improve your health while simultaneously cleaning up your neighborhood one mile at a time.