Digital Media Is Not Inherently Toxic

Despite common fears, digital media is not a universal villain for our mental health. Research shows that moderate usage can actually boost wellbeing by connecting people to vital support communities.

The impact of screens is far more nuanced than simply good or bad. While excessive or problematic habits can certainly trigger dependencies, your experience depends heavily on your own habits and the specific platforms you choose. For many, the internet serves as a lifeline that provides access to help not available in their local area. It turns out that how you engage with technology matters much more than just how much time you spend online.